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	<title>Lose That Booze &#187; Uncategorized</title>
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		<title>Is Alcoholism Hereditary?</title>
		<link>http://losethatbooze.co.uk/881</link>
		<comments>http://losethatbooze.co.uk/881#comments</comments>
		<pubDate>Sat, 27 Mar 2010 12:27:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=881</guid>
		<description><![CDATA[Researches have shown that there can be a definite genetic inclination for getting alcohol problems. This goes even more for sons of dependent fathers than for daughters. It is unknown how big the extra risk is, but offspring of alcohol addicts must keep in mind that they have a larger chance to develop alcohol problems. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Researches have shown that there can be a definite genetic inclination for getting alcohol problems. This goes even more for sons of dependent fathers than for daughters. It is unknown how big the extra risk is, but offspring of alcohol addicts must keep in mind that they have a larger chance to develop alcohol problems. Some reports talk about a higher risk of about 50%.</p>
<p>It is also known that certain personality traits, which are partly inherited, effect the risk of getting addicted. People who are often anxious, and who seek excitement in life, and who are more antisocial, will more eventually become alcoholics later in life</p>
<p>Influence of the environment:  when you grow up in surroundings in which individuals drink a lot, you can suffer from this as a child.</p>
<p>You can feel less happy because you get less attention, or because you get worried about the sometimes unpredictable or maybe threatening behavior of your father or mother.  An unhappy childhood can then play a role in the development of alcohol problems at a later age.</p>
<p>However, this does not necessarily mean it is an unavoidable situation. There are many other contributing factors that can compound the issue, so just because you have an alcoholic parent, or parents, does not automatically mean you will develop the disorder yourself.</p>
<p>Alcohol addiction does tend to run in families, and it’s felt that genetics is partly accountable for this. A lot of investigation is and has been undertaken to discover and understand those genes that make a person prone to developing alcoholism. In clinical research.</p>
<p>It has been found that twins born to alcoholic parents, given up for adoption and living separately, have both gone on to develop alcoholism, and research like this lend weight to the heredity reasoning.</p>
<p>Alcoholism is also considered to be a inherited disease. And it is certainly true to say that this is the case. Whether it is just a case of learnt behaviour, or if the alcoholic is already at a drawback because of disturbance during his or her formative years, or even whether it&#8217;s due to a genetic susceptibility,</p>
<p>The facts are clear and investigations have shown that children of alcoholics are four times more likely to develop the dependency themselves. It&#8217;s also been reported that twins, separated at birth from each other, and their natural parents, have both gone on to develop the illness. So there is definitely support for that theory.</p>
<p>There are many reasons why a person might take up hard drinking. Normally to blot out something sad or troublesome, or to deal with upsetting situations. People who have suffered mental or physical abuse as children are high risk.</p>
<p>Anyone with emotional problems is also a prime candidate, and there&#8217;s no doubt that sensitive situations can definitely trigger the condition. But it is paramount to understand the difference between someone having a bad patch in their life, and the alcoholic. To be clear, the former is likely to use alcohol to cope in the short term with crises or problems, whereas the true alcoholic will be completely unable to live without the booze. It will consume them, and they will create excuses and reasons to keep drinking.</p>
<p>Alcoholism is an habit, that develops when a person over indulges in the consumption of alcohol. In 1991, the American Medical Association declared alcohol addiction as a disease which can be lethal, if not corrected at the proper time. Drinking alcohol has existed in our society since ages and even today it is considered as a part of the social life.</p>
<p>Although drinking moderately is not harmful, it becomes a problem when a person consumes alcohol excessively, affecting not only his health but also the people around him. When an individual overly indulges in alcohol, it leads to alcohol abuse, where a person does not stop drinking even though he or she has to face problems in personal, social and professional life.</p>
<p>Alcohol abuse, if not given timely treatment can lead to alcohol reliance, where the individual can&#8217;t stay away from alcohol, though the individual knows its significances.</p>
<p>Additionally, researchers have discovered a unique gene expression that is more prevalent in alcoholics and amongst alcoholic families than in the general population, and this gene expression also seems to make us more vulnerable to depression and anxiety, which themselves increase the risk of problem drinking.</p>
<p>Scientists and clinical researchers continue to look  at the puzzle, and are gaining a better understanding of the bio chemical factors that increase our tendency to alcoholism; and hopefully, when enough knowledge on the biological basis of alcoholism emerges, accompanying treatment options will also reveal themselves.</p>
<p>But since the human brain is so complex, there is no way to say when if ever scientists will gain a complete understanding of what the real overall causes are.</p>
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		<title>Various Stages Of Alcoholism</title>
		<link>http://losethatbooze.co.uk/various-stages-of-alcoholism</link>
		<comments>http://losethatbooze.co.uk/various-stages-of-alcoholism#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:07:26 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=662</guid>
		<description><![CDATA[Alcoholism refers to a chronic disease that is often progressive and can cause fatal damage to an individual’s health when left untreated. Regular heavy intake of alcohol causes chemical imbalances in the brain or leads to depletion of certain chemicals, which makes your body crave alcohol to feel good.  This compels you to remain addicted [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Alcoholism refers to a chronic disease that is often progressive and can cause fatal damage to an individual’s health when left untreated. Regular heavy intake of alcohol causes chemical imbalances in the brain or leads to depletion of certain chemicals, which makes your body crave alcohol to feel good.  This compels you to remain addicted for the sake of warding away negative feelings.<br />
Stages Of Alcoholism</p>
<p>Typically, there are three stages of alcoholism: early stage, middle stage, and late stage. These stages have characteristic symptoms that the patient himself must be aware of, so that he can help himself before it is too late. The sooner you identify the symptoms, the earlier you can come to your rescue.</p>
<p>Early Stages Of Alcoholism</p>
<p>In this stage, an individual drinks to merely get relaxed or to deal with temporary problems that are causing him anxiety. The “feel-good” factor encourages him to resort to drinking whenever he has a problem, which may develop into a habit at a later stage. Gradually, the patient’s tolerance to alcohol decreases. Such an individual may completely appear normal in the initial stages but loses control over his postures and tongue after some time, entering the next stage of alcoholism.</p>
<p>Middle Stages Of Alcoholism</p>
<p>If an individual does not exercise control over his alcohol intake in the early stage, when it is particularly easy to do so, he begins to become physically dependent on alcohol. His desire to consume alcohol gradually increases. He begins to lose control over alcohol intake, and his body’s ability to process alcohol reduces. As a result, he gets intoxicated very easily, even with very little alcohol intake.  In this stage, an alcoholic realizes that he has a problem but has already lost control.<br />
Last Stage Of Alcoholism</p>
<p>In this stage, an alcoholic becomes obsessed with drinking and desperately looking for an excuse to drink. By now, everyone around him knows that there is a major problem, as the alcoholic’s mental and physical health are severely deteriorating. Also, the body’s immunity falters, and he is prone to other diseases as his appetite decreases. In fact, if the alcoholic does not sop drinking, he may even die. He has to seek abstinence and specialized medical assistance immediately to save his life. There are specialized health-care institutions providing such treatment in groups. For those who do not want group treatments, there are several treatment programs on a one-on-one basis.</p>
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		<title>Alcohol Treatment Program helps with Recovery</title>
		<link>http://losethatbooze.co.uk/alcohol-treatment-program-helps-with-recovery</link>
		<comments>http://losethatbooze.co.uk/alcohol-treatment-program-helps-with-recovery#comments</comments>
		<pubDate>Sat, 06 Feb 2010 10:55:54 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[helps]]></category>
		<category><![CDATA[Program.]]></category>
		<category><![CDATA[Recovery]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=412</guid>
		<description><![CDATA[Young woman describes how her life had narrowed into a tiny destructive box with full blown alcoholism, and how the alcohol treatment program at Brighton Hospital has helped her with recovery. Thebest drug and alcohol addiction help is what Brighton is all about. Brighton Hospital is the second oldest alcohol treatment program in the United [...]]]></description>
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<p>Young woman describes how her life had narrowed into a tiny destructive box with full blown alcoholism, and how the alcohol treatment program at Brighton Hospital has helped her with recovery. Thebest drug and alcohol addiction help is what Brighton is all about. Brighton Hospital is the second oldest alcohol treatment program in the United States and the first to be licensed in Michigan . A national leader in drug and alcohol treatment and counseling services that &#8230;</p>
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		<title>Causes and Risk Factors of Alcoholism</title>
		<link>http://losethatbooze.co.uk/causes-and-risk-factors-of-alcoholism</link>
		<comments>http://losethatbooze.co.uk/causes-and-risk-factors-of-alcoholism#comments</comments>
		<pubDate>Sat, 23 Jan 2010 22:59:26 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Causes]]></category>
		<category><![CDATA[Factors]]></category>
		<category><![CDATA[Risk]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=490</guid>
		<description><![CDATA[Alcohol addiction and physical reliance on alcohol occur slowly. Over time, drinking alcohol changes the balance of a few chemicals in your mind, like gamma-amino butyric acid (GABA), which reduces impulsiveness, as well as glutamate, which excites the nervous system. Alcohol even raises the level of dopamine in the mind, which is linked with the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Alcohol addiction and physical reliance on alcohol occur slowly. Over time, drinking alcohol changes the balance of a few chemicals in your mind, like gamma-amino butyric acid (GABA), which reduces impulsiveness, as well as glutamate, which excites the nervous system. Alcohol even raises the level of dopamine in the mind, which is linked with the attractive features of drinking alcohol.</p>
<p>Extreme, long-term drinking could increase or deplete the levels of a few of these chemicals, making your body to desire for alcohol to reinstate good feelings or to keep away from the negative feelings.</p>
<p>Other factors could lead to unnecessary drinking, which adds to the addiction procedure. These consist of</p>
<p>Genetics: Some genetic factors might cause an individual to be susceptible to alcoholism or additional addictions.<br />
Emotional state: High levels of anxiety, stress or emotional distress can cause some individuals to drink alcohol to chunk out of the disorder. Certain stress hormones could be linked with alcoholism.<br />
Psychological factors: Having low confidence or hopelessness may make you more likely to abuse alcohol.</p>
<p>Having a close partner or friends who drink frequently. However, who don&#8217;t abuse alcohol might be able to endorse extreme drinking on your fraction. It might be hard for you to distance yourself from these types of people or from their drinking habits.<br />
Cultural and social factors: The impressive way that drinking alcohol is represented in publicity and in the media might send the message that it is OK to drink excessively.</p>
<p>Risk factors</p>
<p>Stable drinking over time could produce a physical reliance on alcohol. Drinking over 15 drinks per week for men or 12 drinks in a week for women augments the risk of rising confidence on alcohol. Though, drinking by itself is only one of the peril factors that add to alcoholism. Additional risk factors consist of:</p>
<p>Age: People who start drinking at an early age by age 16 or earlier are at a high danger of alcohol reliance or abuse.</p>
<p>Genetics: Your hereditary makeup might augment your danger of alcohol dependance.</p>
<p>Sex: Men are more probably to turn out to be needy on or neglect alcohol than are women.</p>
<p>Family history: The danger of alcoholism is high for citizens who had a parent or parents who abused alcohol.</p>
<p>Emotional disorders: Being harshly unhappy or having anxiety places you at a larger risk of abusing alcohol. Adults with concentration deficit/hyperactivity chaos also might be more probably to turn out to be reliant on alcohol.</p>
<p>Although a lot of people imagine otherwise, alcoholism is a treatable disease. Medications, self-help and counseling groups are among the therapies which can give continuing support to facilitate you improve from alcoholism.</p>
<p>Dennis created a site for people that need more alcoholism information, if you want to know ho Dennis is he has a Squidoo page where he writes more on the subject of alcoholism information.</p>
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		<title>The Beer Belly: Alcohol &amp; Sex Appeal (College Health Guru)</title>
		<link>http://losethatbooze.co.uk/the-beer-belly-alcohol-sex-appeal-college-health-guru</link>
		<comments>http://losethatbooze.co.uk/the-beer-belly-alcohol-sex-appeal-college-health-guru#comments</comments>
		<pubDate>Mon, 18 Jan 2010 07:07:48 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Appeal]]></category>
		<category><![CDATA[Beer]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=467</guid>
		<description><![CDATA[Calories in alcohol? Yep! Drinking every night can lead to a beer belly, which can seriously diminish your sex appeal! Watch this video for crucial info! More information: College.Healthguru.com?yt &#8230; calories alcohol drinking beer &#8220;beer belly&#8221; fat sex appeal illumistream alcoholism alcoholic &#8220;drinking alcohol&#8221; &#8220;alcoholic drinks&#8221; &#8220;binge drinking&#8221; &#8220;effects of alcohol&#8221; drinks drink women girls [...]]]></description>
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Calories in alcohol? Yep! Drinking every night can lead to a beer belly, which can seriously diminish your sex appeal! Watch this video for crucial info! More information: College.Healthguru.com?yt &#8230; calories alcohol drinking beer &#8220;beer belly&#8221; fat sex appeal illumistream alcoholism alcoholic &#8220;drinking alcohol&#8221; &#8220;alcoholic drinks&#8221; &#8220;binge drinking&#8221; &#8220;effects of alcohol&#8221; drinks drink women girls men health food weight advice physical science medicine video blog random dating guru diet fitness &#8230;</p>
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		<title>What is Alcoholism? (College Health Guru)</title>
		<link>http://losethatbooze.co.uk/what-is-alcoholism-college-health-guru</link>
		<comments>http://losethatbooze.co.uk/what-is-alcoholism-college-health-guru#comments</comments>
		<pubDate>Thu, 05 Nov 2009 21:07:19 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[College]]></category>
		<category><![CDATA[Guru]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=186</guid>
		<description><![CDATA[In College you drink. But have you become an alcoholic? Check out more at College.HealthGuru.com?YT Sure, you enjoy the occasional beer&#8211;or maybe you find pleasure from really letting loose once in a while. But does your imbibing mean you have alcoholism and just how many drinks does it take to make an alcoholic? In this [...]]]></description>
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In College you drink. But have you become an alcoholic? Check out more at College.HealthGuru.com?YT Sure, you enjoy the occasional beer&#8211;or maybe you find pleasure from really letting loose once in a while. But does your imbibing mean you have alcoholism and just how many drinks does it take to make an alcoholic? In this video, we&#8217;ll explore alcohol abuse, from the effects of drinking too much to what it means if you spend a great deal of time drunk.</p>
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		<title>Complications Arising From Alcoholism</title>
		<link>http://losethatbooze.co.uk/complications-arising-from-alcoholism</link>
		<comments>http://losethatbooze.co.uk/complications-arising-from-alcoholism#comments</comments>
		<pubDate>Sat, 24 Oct 2009 08:12:02 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=129</guid>
		<description><![CDATA[Alcoholism can be a chronic disease that is often progressive and can cause chronic damage to a persons health, when left untreated. Heavy alcohol intake on a regular basis causes chemical imbalances in the individual’s brain. For instance, it alters the composition of chemicals such as gamma-aminobutyric acid (GABA responsible for inhibiting impulsiveness) and glutamate [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Alcoholism can be a chronic disease that is often progressive and can cause chronic damage to a persons health, when left untreated. Heavy alcohol intake on a regular basis causes chemical imbalances in the individual’s brain.</p>
<p>For instance, it alters the composition of chemicals such as gamma-aminobutyric acid (GABA responsible for inhibiting impulsiveness) and glutamate (stimulates nervous system). Excessive drinking can also deplete these chemicals, in the absence of which the body seeks alcohol to ward off negativity. Such a condition when left untreated may fatally damage an individual’s health.</p>
<p>Excessive drinking may also depress one’s nervous system, damaging the vital brain centers. This leads to a stage wherein the alcoholic completely loses control over his tongue and postures.Alcoholism may also cause fatigue, memory loss for a short term, weakness of eye muscles, and paralysis. In the last stage, the patient may even go into a coma, which can be life-threatening. In addition,, alcoholism causes the following health disorders:</p>
<p>Liver disorders: Excessive drinking causes alcohol hepatitis, a condition that is characterized by inflammation of the liver. Its symptoms include appetite loss, vomiting, nausea, abdominal pain, fever, tenderness, jaundice, and dizziness. Upon continued excessive drinking, hepatitis may lead to cirrhosis, which is characterized by progressive scarring and destruction of the liver tissues.</p>
<p>Gastrointestinal problems: Excessive drinking may also cause inflammation of the stomach, giving rise to a condition called gastritis. In this condition, alcohol disrupts the stomach’s ability to absorb vitamin B such as folic acid and thiamin.</p>
<p>Alcohol, when consumed in heavy quantities, also damages the pancreas and interferes with the organ’s creation of hormones that regulate metabolism of the body by creating enzymes for digestion.</p>
<p>Cardiovascular problems: Excessive drinking may cause high blood pressure or damage the heart muscle, giving rise to a condition called cardiomyopathy.</p>
<p>Such a condition increases the chances of a heart attack.Diabetes complications: High alcohol intake inhibits the liver from releasing glucose, which increases the risk of hypoglycemia, which is characterized by low blood sugar.</p>
<p>This condition is dangerous for an individual who is already suffering from diabetes and is taking insulin to reduce the level of sugar in the blood.</p>
<p>Sexual function and menstruation: Prolonged alcohol abuse can give rise to erectile dysfunction in men and menstrual problems in women. Alcohol abuse during pregnancy could be very dangerous, as it can give rise to fetal alcohol syndrome. In such a case, the child is born with defects such as a small head, short eyelids, heart defects, and other abnormalities.</p>
<p>Moreover, research also indicates that continued alcohol abuse places one at higher risk of cancer and diseases of larynx, esophagus, colon, and liver.</p>
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		<title>Youngsters Prone to Alcoholism</title>
		<link>http://losethatbooze.co.uk/youngsters-prone-to-alcoholism</link>
		<comments>http://losethatbooze.co.uk/youngsters-prone-to-alcoholism#comments</comments>
		<pubDate>Sat, 24 Oct 2009 07:56:04 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Youngsters]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=122</guid>
		<description><![CDATA[Alcoholism is addiction to alcohol, which makes an individual dependent on alcohol to feel good. As a result, the addict graduates into excessive alcohol intake that causes fatal imbalances in his nervous system, making his body crave alcohol to feel normal. Heavy alcohol intake on a regular basis causes chemical imbalances in the individual’s brain. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Alcoholism is addiction to alcohol, which makes an individual dependent on alcohol to feel good. As a result, the addict graduates into excessive alcohol intake that causes fatal imbalances in his nervous system, making his body crave alcohol to feel normal. Heavy alcohol intake on a regular basis causes chemical imbalances in the individual’s brain.</p>
<p>For instance, it alters the composition of chemicals such as gamma-aminobutyric acid (GABA responsible for inhibiting impulsiveness) and glutamate (stimulates nervous system). Excessive drinking can also deplete these chemicals, in the absence of which the body seeks alcohol to ward off negativity. Such a condition, when left untreated, may fatally damage an individual’s health.</p>
<p>Alcohol addiction is predominant among youngsters. Many youngsters who do not have material obligations also take up drinking as a pastime and gradually get addicted to it. Statistics show that nearly 60% of youngsters take up drinking to feel that they are mature. They see their parents drinking and take up the habit to become like them. There are several factors that lead to alcoholism among youngsters:</p>
<p>Genetics: If you have a history of alcoholism in your family, you are more vulnerable to alcohol addiction.</p>
<p>Emotional Instability: Anxiety, high stress levels, or any emotional trauma can cause excessive drinking, as they excite the stress hormones.</p>
<p>Psychological factors: Low self-esteem and prolonged depression may lead to alcohol abuse. If you have alcoholics in your circle of friends, you are prone to the disease.</p>
<p>Social and cultural factors: Most people associate drinking with social class and believe that one cannot belong to the elites if he does not drink, as drinking is fashion. Moreover, advertisements portray drinking as a part of ”belonging.”</p>
<p>Prevention from Addiction</p>
<p>Awareness on the subject can make a world of difference in terms of changing the perception of drinking among the youth. Parents must educate children on the subject and encourage them to talk to them about their friends. Since such habits are generally adopted after getting inspiration from someone, knowing that there is an unhealthy element near your child can help you to take precautionary measures.</p>
<p>Treating alcohol addiction may require intensive personalized treatment. There are specialized healthcare institutions providing such treatment in groups. For those who do not want group treatments, there are several treatment programs on a one-on-one basis. These sessions last for hours and are conducted by top therapists.</p>
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		<title>Is Alcoholism A Disease Or An Addiction?</title>
		<link>http://losethatbooze.co.uk/is-alcoholism-a-disease-or-an-addiction</link>
		<comments>http://losethatbooze.co.uk/is-alcoholism-a-disease-or-an-addiction#comments</comments>
		<pubDate>Fri, 23 Oct 2009 20:20:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Addiction]]></category>
		<category><![CDATA[Alcoholism]]></category>
		<category><![CDATA[Disease]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=118</guid>
		<description><![CDATA[I would like to see your thoughts on this. Some say that it’s a hereditary disease some say you become addicted to it like drugs. Yes it may be different for everyone but would any of you agree that alcoholism can be hereditary?]]></description>
			<content:encoded><![CDATA[<p></p><p>I would like to see your thoughts on this. Some say that it’s a hereditary disease some say you become addicted to it like drugs. Yes it may be different for everyone but would any of you agree that alcoholism can be hereditary?</p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Avoiding Alcoholism</title>
		<link>http://losethatbooze.co.uk/avoiding-alcoholism</link>
		<comments>http://losethatbooze.co.uk/avoiding-alcoholism#comments</comments>
		<pubDate>Sun, 18 Oct 2009 10:03:49 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://losethatbooze.co.uk/?p=77</guid>
		<description><![CDATA[If you&#8217;ve seen the negative effects of alcoholism from someone you love, or if you’ve learned about the dangers of drinking alcohol from parents, work, or school, you know that consuming too much alcohol at any time is a bad idea. If you want to make sure that you can avoid alcoholism altogether, there are [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>If you&#8217;ve seen the negative effects of alcoholism from someone you love, or if you’ve learned about the dangers of drinking alcohol from parents, work, or school, you know that consuming too much alcohol at any time is a bad idea. If you want to make sure that you can avoid alcoholism altogether, there are many things you can do to make sure that your life is both healthy and happy.</p>
<p>One of the first things you should do is to make sure that you are in an environment where alcohol is not a temptation on a regular basis. So keep alcohol out of your house and try not to go to any restaurants that are known for serving alcohol in a bar setting.</p>
<p>Many people keep wine or liquor bottles in their homes as decoration, or even as a sign of social affluence, but if you know that you will be tempted to drink &#8212; especially if the alcohol is very accessible &#8212; make sure that your surroundings are alcohol-free.</p>
<p>It is also important to check your family history if you are trying to avoid alcoholism. While alcoholism is not exactly hereditary, there are certain traits that you may have inherited from parents, grandparents, or even aunts and uncles that can lead to alcoholism.</p>
<p>If you know that some people in your family have had bouts with alcoholism, the chance of your dependency may be greater. Or if you’ve seen people in your home drinking on a regular basis, this may seem like normal behavior to you, which means you are more likely to make drinking a habit yourself. While family traits do have something to do with how alcohol will affect you, remember that everybody is different–while some people in your family do not seem sick, depressed, or overly angry when consuming alcohol, this doesn’t mean you will react the same way.</p>
<p>Next, you should figure out: what makes you want to drink? Do you feel glamorous or socially superior when you’re drinking? Do you think that alcohol makes you more outgoing than ususal? Do you drink to overcome bouts of depression or stress? Or do you just like the look of having a drink in your hand? Whatever the case, you should find out what void you are attempting to fill with alcohol.</p>
<p>This way, you can use positive activities in place of alcohol to enrich your life. If you’re an entertainer, you can make non-alcoholic drinks at home with the same types of colors and decorations if you like the look of some alcoholic drinks. Also, planning more social gatherings to spend time with friends and meet new people will help you feel more confident about your social life without using alcohol.</p>
<p>Finally, the way to make sure that you stay away from alcohol and avoid drinking too much is to surround yourself with people who feel the same way. Support from friends and loved ones is essential as you make the effort to avoid alcoholism. You may also give someone else the courage to stay away from alcohol as well.</p>
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